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Detoxification is vital to achieving proper weight loss goals. Besides noticible body fat, there is a sinister fat that is more of a danger for disease than body fat. Internal fat around our organs. 

When we are overweight we are sluggish and toxic. When we have more internal fat than we should, we are heading towards disease. 

Most weight problems are caused by digestive issues. When our digestion becomes sluggish and we aren't regular we become backed up with putrifying waste. This waste causes massive amount of toxins in the body. This waste is also stopping the large and small intestines from  doing their jobs.

The main purpose of the small intestine is to absorb nutients. The main purpose of the large intestine is to remove waste and toxins. When you are backed up, the small intestines ability to absorb the nutients from your food is severly limited. On the other side of the coin, if the good stuff can't go in adequately, then neither can the bad stuff be removed.

The down side to this is, if you aren't absorbing nutrients from your food, your body compensates by storing fat. Your body also compensates for the inability to get rid of toxins by storing more fat to hold the toxins.

The latest scientific research has shown what ancient cultures have known for millenia. That fasting is in fact good for your health. It has been proven that a lack of food is in fact extremely benificial to improving health. Did you know that during the great depression, life expectancy had an upward trajectory. 

Eating food is one of the most difficult things your body has to deal with on a pysiological level. Eating unhealthy food amplifies that 10 fold. Over eating and eating massive amounts of animal protien exacerbates it even more.

Giving your body a rest and helping it to detoxify is like taking your car in for a service after driving it for 30, 40, 50, 60 years without one. Image how bad your car would be running if you did that to it, let alone running at all. Is it any wonder that so many people are obese, have diabetes, high blood pressure, heart disease and cancer.

By doing a proper detox, you allow your bodies internal systems to have a break and regenerate. The benefit of removing all the backed up toxic waste and toxic internal fat is that you begin to absorb your nutrients helping your body to get what it needs to function optimally and heal itself.

A Colon Cleanse is an essential part of any detox program. Don't detox without one.