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Weight loss is a topic of great debate. With such a large percentage of the population struggling with weight issues it has really turned into a huge profit making industry. There are all sorts of fad diets, programs to join,  personal trainers, specialized exercise programs and even TV shows, that all add up to much confusion for the average person.

There are 3 critical factors to loosing weight...

  1. Detoxification
  2. Lifestyle changes
  3. Exercise

Without a combination of these three factors, loosing weight and keeping it off is extremely difficult. As we all told, there are many factors that make being overweight a health risk. 

The health risks associated with being overweight are many. The main risks are....

  • Type 2 Diabetes
  • High Blood Pressure
  • Heart Disease
  • Stroke
  • Cancer
  • Fatty Liver Disease
  • Kidney Disease
  • Pregnancy Problems
  • Sleep Apnea
  • Osteoathritis

The reason that the 3 critical factors of Detoxification, Lifestyle Changes and Exercise are so important to weight loss is that these are the 3 critical factors lacking in a persons daily life that create the weight gain and obesity.

If you become toxic you gain weight and create a myriad of health issues. If you eat and drink too much food and mostly foods and drink that are not healthy, you will gain weight and create health issues. If you are sedentary and don't give your body the exercise it needs you will gain weight and create health problems.

The reason detoxification is the first of the critical factors and so important to weight loss and health is this. If you do not drink enough water, if you over eat, if you eat mainly processed foods, eat meat and dairy everyday, fried foods, junk oils, junk salt, eat or drink large amounts of sugar and consume foods and drinks that aren't fresh and have high amounts of chemical additives, you will be toxic!

Being toxic can be seen as one of the key reasons most people struggle with their weight loss goals when deiting or exercising.

Lifestyle changes are the second most important factor. This is because if we continue to over eat and put the wrong foods and drinks into our bodies, then no amount of exercise is going to help us loose weight and improve our health.

Exercise is the 3rd factor that can't be ignored. Our bodies require exercise to maintain health no matter what age we are. Your internal body never stops and has trillions of different functions occurring all day long. When we don't create enough metabolic energy our internal systems slow down and we struggle to remove toxins that are created in our systems from our internal functioning. 

When we are sedentary and don't exercise we become toxic. Exercise is vital to overall health and wellbeing, not just weight loss. When we don't exercise our bodies struggle to get rid of the toxicity we create internally through our daily lives.

To learn more about how the 3 critical factors of Detoxification, Lifestyle Changes and Exercise can help you lose weight, click on each factor individually above.